Frequently Asked Questions

Individual Therapy $190 (45-50 minute sessions)

Couples Therapy $190 (45-50 minute sessions)

Caregiver/child attachment Intensive 7 week program $285/week

I’m a private-pay therapist, which means I don’t work directly with most insurance companies. This allows me to provide greater flexibility, privacy, and personalized care that isn’t limited by insurance restrictions.

If you have out-of-network benefits, you may be able to get reimbursed for part of your session cost. I can provide a superbill or help you access support through a platform like Thrizer, which makes the process much easier.

Yes! If your insurance plan includes out-of-network (OON) benefits, you may be able to get reimbursed for a portion of your session cost.

There are two simple ways I can help with this:

Option 1: I can provide a superbill (a detailed receipt) you submit to your insurance. You’ll pay my full fee up front, and your insurance may reimburse you—often 60–80%, depending on your plan.

Option 2: I partner with a service called Thrizer, which checks your benefits and handles claims for you. Once your deductible is met, you’ll only pay your out-of-pocket portion up front—no waiting or paperwork. Clients using Thrizer often save up to 70% per session.

I’m happy to send you a Thrizer invite or check your benefits directly so you can see what’s covered.

You don’t have to figure it out alone—I can help!

There are a couple of easy ways to check if your insurance plan includes out-of-network benefits:

Option 1: I check for you

With just a few details from you, I can look into your benefits and help you understand what’s covered.

Option 2: I send you a Thrizer link

I partner with a platform called Thrizer that can check your benefits in minutes and show you exactly what your out-of-pocket cost might be. There’s no commitment—just a helpful tool to give you clarity.

Option 3: You call your insurance directly

If you’d rather call your insurance provider yourself, here are the key questions to ask:

• Do I have out-of-network benefits for outpatient mental health therapy?

• Is there a deductible I need to meet before reimbursement starts?

• What percentage of the session cost will be reimbursed?

If your insurance card says PPO, you likely do have out-of-network coverage.

If it says HMO, you may be limited to in-network providers—but it’s always worth confirming.

It depends on your insurance plan—but I’ll help you figure it out!

There are two ways to use your out-of-network (OON) benefits:

Option 1: Superbill (Pay full fee upfront, get reimbursed later)

You’ll pay my full session fee at the time of your appointment. After each session, I’ll give you a superbill (a special receipt) that you can submit to your insurance for possible reimbursement—usually 60–80% depending on your plan.

Option 2: Thrizer (Lower upfront cost, no paperwork)

I partner with a service called Thrizer, which handles insurance claims for you. Once your deductible is met, you’ll only pay your out-of-pocket portion—not the full session fee. Thrizer submits claims automatically and shows you exactly what your cost would be.

Clients who use Thrizer typically save up to 70% per session.

Want to check your benefits?

I can do it for you—or send you a quick Thrizer invite to explore your options. No pressure, just clarity.

Thrizer is a service I offer to make using your out-of-network (OON) benefits easier and less stressful. Instead of paying the full session fee up front and dealing with insurance paperwork yourself, Thrizer handles the process for you.

Here’s how it works:

• They check your benefits and show you what your actual session cost would be based on your insurance coverage.

• If your deductible is met, you’ll only pay your estimated portion (often 20–40%), and Thrizer bills your insurance for the rest.

• If your deductible isn’t met yet, you’ll pay the full fee, but Thrizer tracks your claims and applies them toward your deductible automatically.

• No paperwork or waiting on reimbursements—Thrizer manages everything behind the scenes.

Most clients who use Thrizer save up to 70% per session once their deductible is met.

If you’d like to explore this option, I can send you a quick invite to Thrizer so you can check your benefits with no pressure to commit. It’s just a tool to help make therapy more affordable and convenient if you have OON coverage.

Using your out-of-network (OON) benefits is usually a simple process—and I’m here to make it even easier.

Each month, I’ll give you a superbill (a detailed receipt) with all the info your insurance company needs. You can upload it through your insurance provider’s online portal or send it by mail.

Once they review it, your insurance company will send any eligible reimbursement directly to you.

Prefer not to deal with insurance paperwork? I also offer the option to use Thrizer, which handles the process for you and can reduce your upfront cost once your deductible is met.

Still have questions? I’m happy to walk you through it step by step.

Great question! While both options allow you to work with me, there are key differences:

Private Pay (Cash-Pay):

• Offers maximum privacy—no diagnosis required to start therapy

• Gives you more freedom around treatment length and goals

• No paperwork, no insurance involvement

• Ideal if you want full control over your care

Out-of-Network Benefits:

• May reimburse you for a portion of each session

• Requires a diagnosis and sometimes treatment updates

• Insurance may request clinical documentation or limit sessions that they will reimburse for

• involves some paperwork. but I’ll guide you through the process and provide everything you need to submit claims

Both are valid options—it just depends on what feels right for your needs, values, and financial situation. I’m happy to walk you through both!

I choose to work primarily as a private-pay therapist because it allows me to offer a level of care that’s personalized, flexible, and focused entirely on you—not dictated by insurance guidelines.

Private pay allows us to focus on your goals, your pace, and your healing—without needing to meet criteria for a diagnosis or submit detailed updates to a third party. It also offers a higher level of confidentiality and freedom in your therapeutic journey.

That said, I understand therapy is an investment, which is why I also offer support for out-of-network reimbursement to make this process as accessible as possible.

Yes! I offer online therapy sessions throughout California to make care more accessible and convenient.

If we meet virtually, you’ll receive an email before your appointment with a secure video link. You can join the session using your laptop or phone—most clients prefer a laptop for comfort and ease.

For the best experience, I recommend being in a quiet, private space where you won’t be interrupted. It helps to have good lighting, a comfortable seat, and a surface to set your device on so you can feel relaxed and fully present during our time together.

Monday-closed

Tuesday-8:00AM-4:00PM

Wednesdays-8:00AM-4:00PM

Thursday 8:00AM-4:00PM

Friday 8:00AM-2:30PM

Saturday-Closed

Sunday-Closed

Therapy sessions are typically 45–50 minutes long. While it may appear that your appointment is booked for a full hour, this is the standard length across most therapy practices and allows us to wrap up with intention. It also gives me time to complete documentation and prepare for my next client so I can be fully present for each session.

Most clients attend weekly sessions, especially in the beginning. Weekly therapy provides consistency, helps build trust in the therapeutic relationship, and allows for deeper momentum in your healing process.

In some cases, bi-weekly sessions may be appropriate, depending on your goals, progress, or availability. I’ll work with you to determine what frequency best supports your needs. We can always revisit your schedule as we go.

The length of therapy varies from person to person—each journey is unique. My approach is solution-focused, designed to help you reach your goals as efficiently and effectively as possible.

Many clients experience significant progress within 3–6 months and feel confident stepping away from therapy once their goals are met.

For clients who are working through more complex challenges like trauma or ongoing anxiety, a longer-term approach may be more supportive and appropriate. Therapy can provide a consistent space for healing, regulation, and emotional growth over time.

Some clients choose to continue longer because they value having ongoing support and a safe space to process their thoughts, emotions, and life changes.

Ultimately, the duration of therapy depends on your needs, preferences, and goals. My role is to support you and equip you with the tools and insights you need so that, in time, therapy becomes something you no longer need—but always know you can return to.

Together, we’ll decide what feels right at every stage of your journey.

Choosing a therapist is a big decision—and it’s important to find someone who aligns with your values, needs, and goals. Here are a few questions to ask yourself:

• Are you ready to commit the time, effort, and investment needed to improve your life and relationships, even when it feels hard?

• Are you open to doing the inner work—reflecting, growing, and learning new tools for lasting change?

• Are you feeling overwhelmed by life’s challenges, but motivated to find solutions and start feeling better?

• Have you been navigating stress, anxiety, or self-doubt, and want support and guidance to move forward?

• Are you craving healthier, more fulfilling relationships—with yourself and others—and willing to explore what’s getting in the way?

If you answered “yes” to any of these, we may be a great match. I’d love to support you in this season of your life.

Let’s connect for a free consultation to see how therapy can help you feel more grounded, empowered, and supported on your journey.

Therapy with me is relatable and encouraging, designed to help you feel safe, supported, and confident as you move toward healing and change. I believe the best progress happens when you feel heard, supported, and safe to be yourself.

I primarily use a solution-focused therapy model, which helps you identify your strengths and achieve your goals in a practical, empowering, and efficient way. This approach focuses on what’s already working and how we can build on that to create meaningful change.

I also integrate EMDR to support healing from trauma and Interpersonal Therapy to strengthen relationships and communication.

My goal is always to meet you where you are—emotionally, mentally, and situationally—and help you develop tools that feel aligned and doable. Whether you’re working to overcome self-doubt, manage anxiety, or improve your relationships, therapy should be a space where you feel understood, empowered, and equipped to grow.

Together, we’ll create a personalized plan that supports your goals and moves you toward the life you envision.

Therapy with me is relatable and encouraging, designed to help you feel safe, supported, and confident as you move toward healing and change.

During our first session, we’ll focus on getting to know each other and creating a foundation for your therapeutic journey. I’ll ask questions about your history, current challenges, and what led you to therapy, while also giving you space to share at your own pace.

You’ll have the opportunity to ask me any questions, and together we’ll begin identifying your goals and creating a plan for what our future sessions might look like. We’ll also talk about session frequency and what kind of support feels right for you.

The first session is all about starting the process in a way that feels comfortable, collaborative, and clear—so you can begin this journey feeling empowered and understood.

Taking the first step is a big decision, and I’m here to make it as easy as possible for you. You have options for reaching out, so you can choose the one that feels best for you:

• Fill out my contact form: Share a little about yourself and your goals, and I’ll get back to you as soon as possible.

• Call, email, or text: Reach out directly for a quick conversation or to ask any questions you may have.

• Schedule a free 15-minute consultation: This is a great way to get a feel for how we might work together and see if we’re the right fit.

I’m here to support you in taking that next step—whichever way feels most comfortable for you. Let's make this process as stress-free as possible.