This isn’t just a journal—it’s a space to slow down, breathe, and finally hear yourself.

Created by licensed therapist Kristian Brenes, Dear Me is a self-discovery journal for the overthinkers, the feelers, and the ones carrying more than they were ever meant to. It’s for the version of you who’s been showing up for everyone else—but knows it’s time to check in with yourself.

Through a mix of powerful reflection prompts, therapist-informed questions, and calming black-and-white illustrations, Dear Me helps you unpack the thoughts, patterns, and emotions that have been weighing you down. You’ll start to recognize what’s been holding you back, reconnect with who you are, and begin showing up with more clarity, confidence, and compassion.

Whether you’re navigating anxiety, self-doubt, people-pleasing, or just trying to figure out who you are again—this journal is here to support you.

Inside, you’ll find space to:

• Build emotional awareness and confidence

• Reflect on your past and rewrite old stories

• Explore your identity, needs, and boundaries

• Gently release what no longer serves you

• Reconnect with your voice and values

No pressure. No perfection. Just you, your journal, and a space to feel, reflect, and grow—one page at a time.