― Dan Millman
Anxiety Therapy in Apple Valley & online across California
What is Anxiety?
Anxiety is more than stress or worry- it’s the constant unease that takes over your thoughts, body, and daily life. For many women, anxiety shows up as spiraling overthinking, second-guessing decisions, and feeling like you can never fully relax.
When anxiety is running the show, it impacts your sleep, focus, relationships, and sense of peace. It can leave you feeling like you’re always “on,” holding everything together for everyone else, while secretly running on empty.
How Anxiety shows up in your life:
Overthinking even the smallest decisions and second-guessing yourself
Feeling overwhelmed by the pressure to have it all together: career, relationships, family
Saying yes when you want to say no, then feeling guilty or resentful
Struggling to relax at night with racing thoughts that keep you awake
Carrying physical tension like headaches, tight shoulders, or stomach issues from stress
Comparing yourself to others and feeling like you’re falling behind
Putting yourself last while taking care of everyone else
Feeling disconnected from your direction in life or unsure of your next steps
Why Therapy for Anxiety?
When anxiety feels like it’s running your life, therapy can help you understand what’s actually happening — not just learn how to cope with it. Anxiety therapy focuses on uncovering what’s driving your anxiety, why your mind gets stuck in spirals, and how to respond in a way that feels supportive and sustainable.
As an anxiety therapist and Certified Clinical Anxiety Treatment Professional (CCATP), my work centers on helping adults make sense of their anxiety and develop practical tools that fit real life — not just therapy sessions.
What to Expect in Anxiety Therapy
In our work together, we’ll go beyond surface-level coping and get to the root of what’s keeping your anxiety going. Therapy is collaborative, supportive, and tailored to you — not a one-size-fits-all approach. Together, we’ll focus on understanding your anxiety, quieting the mental noise, and building tools you can actually use in everyday life.
Understand Your Triggers: Identify what fuels your anxiety and why certain situations leave you feeling stuck or overwhelmed.
Quiet the Mental Spiral: Learn how to interrupt overthinking, second-guessing, and negative self-talk so your mind feels less noisy and reactive.
Build Practical Tools That Fit Your Life: From nervous-system regulation to everyday habits, we’ll create strategies you can actually use outside of session.
Feel Calmer, Clearer, and More Confident: Anxiety doesn’t have to control your decisions or direction. Our work focuses on helping you feel more grounded and sure of yourself moving forward.
The Path to Feeling More Like Yourself
You don’t need to remember who you were before anxiety — or feel like you’re trying to get back to some version of yourself that no longer fits. Many people I work with have lived with anxiety for so long that it’s shaped how they think, feel, and move through the world.
Therapy isn’t about “fixing” you or forcing change. It’s about helping you feel more connected, more steady, and more confident in who you are now — even if anxiety has been part of your story for a long time.Feel calmer and more present in your daily life
With therapy, you can begin to:
Feel calmer and more present in your daily life
Navigate challenges without the constant weight of anxiety
Develop the confidence to trust yourself and your decisions
Create more space for what actually matters to you
Anxiety might be part of your story, but it doesn’t have to define you. If you’re ready to quiet the noise of anxiety and feel more grounded in who you are, I’m here to support you.
Now accepting clients throughout California, in-person in Apple Valley and virtually statewide.
Getting started is simple. Whether you prefer texting, calling, or emailing, reach out in the way that feels most comfortable for you. Let’s begin your journey to feeling more confident and in control of your life.
