― Dan Millman
Anxiety Therapy in Apple Valley & online across California
What is Anxiety?
Anxiety is more than stress or worry- it’s the constant unease that takes over your thoughts, body, and daily life. For many women, anxiety shows up as spiraling overthinking, second-guessing decisions, and feeling like you can never fully relax.
When anxiety is running the show, it impacts your sleep, focus, relationships, and sense of peace. It can leave you feeling like you’re always “on,” holding everything together for everyone else, while secretly running on empty.
How Anxiety shows up in your life:
Overthinking even the smallest decisions and second-guessing yourself
Feeling overwhelmed by the pressure to have it all together: career, relationships, family
Saying yes when you want to say no, then feeling guilty or resentful
Struggling to relax at night with racing thoughts that keep you awake
Carrying physical tension like headaches, tight shoulders, or stomach issues from stress
Comparing yourself to others and feeling like you’re falling behind
Putting yourself last while taking care of everyone else
Feeling disconnected from your direction in life or unsure of your next steps
Why Therapy for Anxiety?
When anxiety feels like it’s running your life, therapy can help you take back control. Anxiety therapy isn’t just about “coping”- it’s about getting to the root of your spirals, understanding your triggers, and learning practical tools to calm your mind and body.
My approach combines evidence-based strategies with modern, relatable therapy. That means we’ll dig into where your anxiety comes from, but we’ll also find simple, real-life solutions you can actually use.
What to Expect in Anxiety Therapy
In our sessions, we’ll go beyond surface-level coping and get to the root of your anxiety. Together, we’ll:
Identify Your Triggers: Understand what’s fueling your anxiety and why certain situations leave you feeling stuck.
Challenge Spiraling Thoughts: Learn how to break free from overthinking, second-guessing, and negative self-talk.
Build Practical Coping Tools: From mindfulness and relaxation skills to daily habits that actually stick, we’ll create strategies that fit your lifestyle.
Reclaim Balance: Anxiety doesn’t have to run your life. We’ll work together to help you feel calmer, more confident, and back in control.
Every session is tailored to you and your unique needs. Whether you’ve been living with anxiety for years or are just starting to notice it taking over, therapy can give you the relief and direction you’ve been looking for.
The Path to Feeling Like Yourself Again
You don’t have to keep living in cycles of overthinking, overwhelm, and self-doubt. With therapy, you can:
Feel calmer and more present in your daily life
Navigate challenges without the constant weight of anxiety
Develop the confidence to trust yourself and your decisions
Restore your peace, energy, and focus on what truly matters to you
Anxiety might be part of your story, but it doesn’t have to define you. If you’re ready to take back control and feel like yourself again, I’m here to help.
Let’s work together to quiet the noise of anxiety and help you find your calm.
Now accepting clients throughout California, in-person in Apple Valley and virtually statewide.
Getting started is simple. Whether you prefer texting, calling, or emailing, reach out in the way that feels most comfortable for you. Let’s begin your journey to feeling more confident and in control of your life.
