Build a Stronger, More Connected Relationship Through Therapy
Couples Therapy in Apple Valley, California
Do you and your partner find yourselves stuck in the same arguments?
Are you struggling to communicate without it turning into conflict, shutdowns, or defensiveness?
Are you feeling more like roommates than partners?
Are you wanting to rebuild closeness after a difficult season?
Why Couples Come to Therapy:
Whether you’ve been together for years or you’re navigating a newer relationship, communication breakdowns, anxiety, resentment, emotional disconnection, and unmet needs can slowly take a toll on closeness.
In couples therapy, I help you slow down the patterns that keep you stuck and reconnect in a way that feels safe, honest, and supportive for both partners.
My Approach to Relationship Therapy:
Together, we’ll explore the deeper patterns underneath your communication struggles—so you can understand each other, repair disconnection, and create healthier ways of communicating.
My approach is grounded in attachment, emotional regulation, nervous system awareness, and real-life communication tools. I help both partners feel heard, understood, and supported without blame or shame.
Therapy with me is warm, direct, and collaborative. You’ll leave sessions with practical tools you can use right away.
Common Issues We Work On:
• Difficulty expressing needs or emotions
• Communication that turns into conflict, defensiveness, or shutdown
• Feeling unheard, unseen, or misunderstood by your partner
• Repeating the same argument over and over
• Trouble setting or respecting boundaries
• Trust issues or emotional disconnection
• Fear of rejection, abandonment, or disappointing your partner
• Feeling like you’ve become “roommates” instead of partners
• Navigating stress, transitions, parenting challenges, or past hurt that impacts the relationship
What You’ll Learn in Therapy
I’ll help you and your partner learn how to:
• Express yourselves clearly and confidently
• Listen without defensiveness
• De-escalate conflict and break negative communication cycles
• Understand each other’s attachment needs and triggers
• Set healthy boundaries that support the relationship
• Rebuild emotional closeness and trust
• Create shared values and strengthen connection
Couples
Relationship Therapy
$240 for a 50-minute session
$360 for a 75-minute extended session
Anxiety and self-doubt don’t just affect you — they show up in your relationships too, making communication harder and connection feel out of reach. In couples therapy, I provide a supportive space for you and your partner to slow down, understand what’s getting in the way, and reconnect emotionally. Together, we’ll work on building healthier patterns of communication, strengthening trust, and creating a relationship that feels safe, balanced, and connected.
Ready to feel more connected, supported, and understood in your relationship?
Getting started is simple. Whether you prefer texting, calling, or emailing, reach out in the way that feels most comfortable for you. Let’s begin your journey to feeling more confident and in control of your life.
