Stop overthinking and finally feel clear about what to do next
A focused 3-hour therapy intensive designed to help you move through anxiety, overthinking, and the patterns keeping you feeling stuck so you can feel more grounded, clear, and confident in how to move forward
Instead of dragging the process out over weeks, we use extended, uninterrupted time to go deeper and create meaningful shifts within a single session.
Serving adults across California, available in-person and virtually
You’re ready for something to shift…
Maybe you’ve been trying to figure things out on your own.
Maybe you’ve talked about it before, but nothing has fully shifted.
Or maybe you just know something isn’t working the way it used to.
You might notice:
your mind won’t slow down, no matter how hard you try
second guessing yourself, even on small decisions
feeling overwhelmed more often than you want to
the same patterns showing up, even when you are trying to change
You want to understand it, process it, and move forward.
And at a certain point, you don’t just want to talk about it anymore. You want to feel different. More clear, more grounded, and more in control of what comes next.
What Is a Therapy Intensive?
A therapy intensive is a focused 3-hour, one-on-one session designed to help you go deeper than a traditional 50-minute session allows.
Instead of starting and stopping each week, we stay with what is coming up, process it in real time, and actually work through it while you are in the room.
This creates space for:
deeper emotional processing
clearer insight into your patterns and what is keeping you stuck
meaningful shifts within one extended session
a more grounded, confident sense of direction moving forward
Individual Therapy vs. Therapy Intensives
Individual therapy and intensives are both powerful. They simply serve different purposes.
Individual Therapy:
50-minute sessions
ongoing support over time
steady, meaningful growth
space to reflect, process, and build insight gradually
Therapy Intensives:
3-hour focused session
extended, uninterrupted time to stay with what is coming up
deeper processing in one sitting, not spread over weeks
real clarity, emotional movement, and a clear direction forward
Therapy intensives are ideal when you are ready to go deeper and create meaningful movement more quickly.
What We Do During an Intensive
Every intensive is personalized to you, but we typically:
get clear on what’s been weighing on you or creating overwhelm
explore patterns related to anxiety, overthinking, and feeling stuck
process experiences that may still be impacting you
work through emotions in real time, not just talk about them
practice tools and coping strategies you can use outside of session
create a clear, realistic plan for what comes next
There’s no need to pause or pick back up next week. We stay with the work long enough for real change to happen.
How Intensives Are Different from Weekly Therapy
Individual therapy offers consistency, support, and growth over time.
Therapy intensives offer a different kind of support
They create the space to:
stay with one focus without interruption
move through thoughts and emotions more fully
gain clarity without having to restart at the same point each session
Sometimes steady support is exactly what you need.
Other times, you need the space to go deeper, gain clarity, and create meaningful movement quickly.
This May Be a Good Fit For You If…
• you feel ready to understand yourself on a deeper level
• you want more than surface-level conversations
• you’relooking for clarity and a clear direction forward
• you’re motivated to create real change in your life
• you want focused, intentional support that helps you move forward
This is for you if you are ready to stop circling the same patterns and start creating real movement.
Is a Therapy Intensive Right for You?
Therapy intensives can be incredibly powerful, but they are not the best fit for every situation.
This may not be the bestt fit if:
you are currently in crisis or need immediate support
you are experiencing active safety concerns
you would benefit more from consistent, ongoing weekly therapy right now
In these cases, individual therapy may be a better fit to provide the support and structure you need. If you are unsure, we can always talk through what feels like the right next step for you.
What’s Included:
A focused 3-hour private therapy intensive
personalized, focused support tailored to your specific goals and needs
real-time tools to manage anxiety and overthinking outside of session
a 30-minute follow-up session to support integration and continued progress
recommendations for continued support if needed
What You Can Walk Away With:
a clearer understanding of your thoughts, patterns, and emotions
relief from being stuck in the same mental loops
practical tools you can apply in your day-to-day life
more confidence in how to move forward
a stronger sense of clarity and direction
In just one extended session, you can experience the kind of clarity and movement that can take months in weekly therapy.
Investment:
$850
Private pay only. If you have out of network benefits, you may be eligible for partial reimbursement.
You don’t have to keep circling the same patterns.
Sometimes, you just need the space to finally move through them and feel more clear, grounded, and in control.
Ready for More Focused Support?
If you’re looking for a more focused, intentional approach to therapy, a therapy intensive may be the right fit.
Reach out to get started or to see if this is the right option for you.
