Free Anxiety Resources, Guided Journals,
& My Upcoming Book

Discover tools to help you calm anxiety, quiet spirals, and build confidence — plus learn how to work with me one-on-one.

Free Downloads to Support Your Mental Health

These free resources are designed to give you simple, practical tools for managing anxiety and self-doubt. Download them instantly — no email required.

Anxiety Toolkit

Your go-to guide for calming spirals, managing overthinking, and creating a sense of peace in everyday life.

Self-Doubt Detox

A 5-day reset to quiet your inner critic, shift negative thinking, and build confidence step by step. Each day gives you a simple task to help you stop doubting yourself and start trusting your worth.

Aligned: A Therapist’s Guide to Getting Over the Sh*t That’s Been Holding You Back

Anxiety. Self-doubt. People-pleasing. Struggling to set boundaries. Feeling stuck in the same relationship patterns. If this sounds familiar, Aligned was written for you.

This isn’t just another book you’ll read once and set aside. Aligned is like having a therapist walk alongside you — helping you understand the “why” behind what you’re feeling, stopping you to reflect with guided prompts, and giving you practical tools to break free from the cycles holding you back.

Inside, you’ll learn how to:

  • Untangle the roots of anxiety and self-doubt

  • Recognize and heal generational patterns that fuel shame and fear

  • Set boundaries without guilt

  • Release people-pleasing and perfectionism

  • Stop repeating unhealthy relationship dynamics

  • Build self-trust, confidence, and clarity in your next chapter

With warmth, real talk, and 13+ years of clinical experience, therapist Kristian Brenes, LMFT, gives you the tools to not just understand yourself better — but to take action.

If you’re tired of anxiety running the show, of questioning your worth, and of settling for less than you deserve, this book will help you reclaim your voice, your confidence, and your alignment.

Be the first to know when it releases in 2026 — join the waitlist here:

Explore My Guided Journal Collection

For the girlie who’s ready to heal, reflect, and grow — there’s a journal for every season you’re walking through.

  • Girl, Stop Spiraling — An Anxiety Journal for When Your Brain Won’t Chill

    Girl, Stop Spiraling — An Anxiety Journal for When Your Brain Won’t Chill

    For the girlie who’s tired of her brain running marathons at 2 a.m. Inside you’ll find space to track spirals, reflect on what triggered them, and remind yourself what’s actually going well. This journal is your safe spot to calm the chaos and find your footing again.

    Shop Here
  • Girl, Start Your Day Right — A Morning Journal for Clarity, Gratitude, and Getting Sh*t Done

    Girl, Start Your Day Right — A Morning Journal for Clarity, Gratitude, and Getting Sh*t Done

    For the girlie who craves structure with her coffee. Each morning spread guides you to set intentions, name your non-negotiables, and start the day with gratitude and clarity — instead of stress and overwhelm.

    Shop Here
  • Breakup Recovery Journal — I Loved You, But I Love Me More

    Breakup Recovery Journal — I Loved You, But I Love Me More

    For the girlie piecing herself back together after heartbreak. With space to write unsent letters, reflect on red and green flags, and rediscover your worth, this journal is both cathartic and empowering. Healing takes time, but these pages make sure you don’t lose yourself in the process.

    Shop Here
  • Dear Me Guided Journal

    Dear Me — A Self-Discovery Journal

    For the girlie who wants cozy reflection and deeper self-connection. This guided journal offers thoughtful prompts and open space to explore who you are, what you want, and what’s been holding you back. It’s like sitting down with your therapist-bestie, pen in hand, coffee nearby. (Learn more )link to Dear me journal page

    Shop Here
  • My Therapist Told Me to Journal — A Simple Check-In Journal

    My Therapist Told Me to Journal — A Simple Check-In Journal

    For anyone needing a no-fluff, neutral place to reflect between sessions. With quick check-ins on one side and free-flow space on the other, this journal helps you capture what’s working, what’s heavy, and what you want to bring up in therapy. Straightforward and supportive, it’s journaling made simple.

    Shop Here

Want More Support?

If you’re looking for individualized guidance, I’m currently accepting therapy clients in Apple Valley, CA and throughout California via telehealth.